Home

Welcome to Sprout Holistic Wellness

It is my mission to help you bring balance to your body as a whole, considering the interrelationship of the mind, body and spirit.  Although genes play a role in in the risks of disease, they do not determine our destiny. With practice and determination, eating well, daily exercise, the power of positivity and allowing our bodies time to heal, we can empower optimal health and wellness.

By trade, I am a certified chef, with a specialty in food service and nutrition management. I have spent most of my career working in long term care, and have great passion to help others to lead a healthier, balanced lifestyle. I am working towards certification as a Holistic Cancer Practitioner.

As I further my career in holistic health care, I look forward to creating and sharing healthy recipes along with guidance and support with common ailments. I am continuing to grow my support in offering coaching, personal menu and healthcare plans, offering online, individual and private service packages.


Boldt Castle, 1000 Islands

retirementtransition

envisioning & implementing life's next stage

Bay Area Beauty Blogger

Beauty and the Bay Area.

Virtual Siyahi

An Open Diary Blogger.Mental Health & Wellness Enthusiast.

Purple Almond Wellness

Your Middle-Age Pathway to brain health, wellness and quality of life.

When Women Inspire

Female empowerment | Inspiring women to success

Reclaiming HOPE

Learning to Thrive, Not Just Survive, With Fibromyalgia

The Leek & The Carrot

A seasonal recipe blog about farming, life, love and marriage

unnaturallysimple.wordpress.com/

Making the complex world of health and wellness sound a little less scary.

The Light Behind the Story

A writing journey to truth & light

SpookyMrsGreen

The pagan housewife: Mindful parenting and modern pagan lifestyle.

Discover

A daily selection of the best content published on WordPress, collected for you by humans who love to read.

The Atavist Magazine

Nutritionist, Minimalist, Health Coach

Longreads

The best longform stories on the web

The WordPress.com Blog

The latest news on WordPress.com and the WordPress community.