Welcome to Sprout Holistic Wellness

It is my mission to help you bring balance to your body as a whole, considering the interrelationship of the mind, body and spirit.  Although genes play a role in in the risks of disease, they do not determine our destiny. With practice and determination, eating well, daily exercise, the power of positivity and allowing our bodies time to heal, we can empower optimal health and wellness.

By trade, I am a certified chef, with a specialty in food service and nutrition management. I have spent most of my career working in long term care, and have great passion to help others to lead a healthier, balanced lifestyle. I am working towards certification as a Holistic Cancer Practitioner.

As I further my career in holistic health care, I look forward to creating and sharing healthy recipes along with guidance and support with common ailments. I am continuing to grow my support in offering coaching, personal menu and healthcare plans, offering online, individual and private service packages.

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